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This class will begin with guided breathwork by Dr. Courtney and David Yurko of The Yurko Method who will take you through 4-5 various techniques to drop you into your body and central nervous system. Breathwork is followed with a 60min creative vinyasa flow with Kate Moon!
Stay after class for a huge giveaway - two tickets to to LIVEWILD FEST, Charleston's first Yoga and Wellness Festival taking place May 4-5.
We will also have local community vendors to shop: CarbComa, The MuffinDrop, Connection Health Center, MeTime Botanicals, Azalea Drive, and more!